Stay Sane this Christmas
Two Simple Tips to Stay Energised Throughout the Festive Season
With the festive season almost upon us – check your energy levels versus time management with these 5 to 10 minute tips, because you are always worth 5 minutes, or more!
MINDFULNESS – Biodynamic Craniosacral Therapy – 5 mins
How to balance your mind and body to reduce tension!
ABDOMINAL BREATHNG – Chi Kung – 10 mins
Slow your breathing, improve your health and feel more energised!
An interesting concept relating to the breath as follows; Both Traditional Chinese Medicine and the Ayurvedic world teach that our life duration is measured in the number of breaths, with a relationship between how fast you breathe and how long you live.
A study1 a few years ago suggested the average volume of air can be increased by up to 50% after 10 or 15 minutes of deep abdominal breathes and improves energy levels and reduce stress. So that must be a motivation and a good thing!
Are you or your family feeling stressed, anxious? Are School exams getting you down, caring for parents and coping with the up and coming Festive Season? Then check out the new paradigm – Energy Management (Self -Management) versus Time Management. We cannot manage the minute hand, as time is man-made, though we can renew our energy from the inside out.
Contact BodiWellness on 027 533 6363 or email Maureen@bodiwellness.co.nz if you need some help now.