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 Do it yourself resources

To also provide you with the most useful resources available, some content on this page has been reproduced by permission from other professional bodies. There is no need to ask permission unless you intend to use for financial gain or intend to change the download.

How to Identify Stress  highlights symptoms that could mean you have gone beyond coping under a little pressure to operating on over-drive and may be pushing through. Unfortunately if you don't take stock your overall health could be compromised. Listed here are symptoms that include; psychological, emotional, physical and behavioral.

'How to Identify Stress' is reproduced by permission from International Stress Management Association, UK ( ISMAUK )