This is your D.I.Y page to help you when things get wobbly...
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How to Identify Stress highlights symptoms that could mean you have gone beyond coping under a little pressure to operating on over-drive and may be pushing through. Unfortunately if you don't take stock your overall health could be compromised. Listed here are symptoms that include; psychological, emotional, physical and behavioral.
'How to Identify Stress' is reproduced by permission from International Stress Management Association, UK ( ISMAUK )