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Wellness for you,

Other Resources

Coffee break-395-941
Take time out, put your feet up and see if there is anything you fancy...

Here you will find reading material including oldies though goodies that have inspired me on my journey. You will also find:
  • Up-to-the minute research regarding stress, anxiety and associated symptoms
  • Supportive, motivational and inspirational materials, no matter where you are in life or your age
  • Links and free downloads to help you lead a healthier and relaxed life
Can't find what you are looking for, then please drop us a line as to how I can help you.
The Internet is loaded with information, so to keep things simple I have included a few resources that I think you will find useful.