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Wellness for you,
    naturally...

Links to Interesting Places

Grab a coffee or two and begin...
Interesting links

 

...Some interesting topics written by Barbara Hannah Grufferman for women over 50, though something here for all age groups. Barbara is the author of The Best of Everything after 50: The Expert's Guide to Style, Sex, Health, Money and More. 

http://www.huffingtonpost.com/barbara-hannah-grufferman/
 


... a short clip with Peter Levine, Ph.D. sharing a client experience from How the Body Releases Trauma and Restores Goodness seminar. Peter is talking about relaxation through feeling / body awareness and being client-led.  https://www.youtube.com/watch?v=Un-eCY22T-E     
 


... Below is an article found on www.stuff.co.nz explaining how stress can help us keep the weight on. I also know first-hand how stress can equally keep the weight off.  An interesting article all the same discussing how the stress hormones, adrenaline and cortisol can create havoc on our body if left unchecked. 

 http://www.stuff.co.nz/life-style/well-good/78033842/the-sneaky-stress-factor-thats-making-us-fat

 
... An excellent site containing information and resources for all health care and well-being in NZ. Below is a link for top tips to manage stress. I have also included the animated video by Dr Mike Evans on our home page - definitely a much watch!  

http://www.healthnavigator.org.nz/health-a-z/s/stress/?tab=9560